Instructions:
Make the lemon caper sauce by mixing together all sauce ingredients in a bowl. Set aside.
Set up dredging station with the egg whites/mustard/lemon juice in one bowl and the panko crumbs, paprika, Old Bay, dried parsley, salt and pepper in another.
Pat the fish strips very dry and dip first into the egg mixture, then into the breadcrumb mixture until fully coated.
For Baking: Place breaded fish sticks on a greased baking sheet. Bake at 450°F for 12-15 minutes until browned and crispy.
For Air Frying: Spritz the breaded fish with oil. Air fry at 370°F for 7-8 minutes, flipping halfway through, until crispy.
Serve the baked fish sticks hot with the lemon caper sauce on the side for dipping!
These baked fish sticks with their irresistibly crunchy panko crust and tangy lemon caper sauce make such a tasty, healthier spin on the classic! Kid-friendly and adult-approved.
Thanks for your SHARES!
My daughter wants to put me in a nursing home to take my money. I decided to give her a life lesson
The Best SPAGHETTI RECIPE
DIVINELY MARINATED OLIVES
Why You Should Stop Boiling Potatoes in Water & How to Cook Them Better
Best Honey Butter Skillet Corn Recipe
Sizzling Chinese Pepper Steak with Onions
How to clean the whole house with grandma’s yellow soap
Just 1 Tablespoon and You’ll Get Rid of Belly Fat – You’ll Run Like a Teenager! (Chia Seeds Power!)
Grew up with my mom making this, always had some bread on the side, tasted like heaven.
