Energy: Approximately 220

Zero grams of fat

Number of carbs: 51 grams

Carbohydrate: 4.6 grams

There are 4.6 grams of protein.

Folate: 45 percent of the daily value Potassium—26% of the DV

Changes and Alternatives:
For a healthy twist, try using sweet potatoes instead of ordinary ones. Naturally sweet and packed with vitamins and antioxidants, sweet potatoes are a superfood.

Customize your loaded baked potatoes by adding anything you want! If you’re looking for a heartier take on a baked potato, try topping it with sliced avocado, salsa, BBQ pulled pork, or even the classics like grated cheese, bacon pieces, sour cream, and chopped chives.

Baked potatoes may be elevated to a whole new level with a blend of herbs, spices, and either olive oil or butter rub—the result is herb-flecked potatoes. For a potato that smells as good as it tastes, get creative with seasonings like rosemary, garlic, thyme, or smoky paprika.

Toppings for Vegetarians and Vegans: Sour cream and cheese are dairy products that those following vegetarian or vegan diets should not eat. Make a substitution for the dairy components with vegan sour cream or cashew cheese. Vegan protein options include seasoned grilled vegetables, tofu scramble, or black beans, all of which may be served on top of potatoes.

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