This drink is not recommended for individuals with high blood pressure, kidney issues, or those following a low-sodium diet.Extended use of baking soda can disrupt the body’s natural acid-base balance.
If you are taking medications—especially for blood pressure, diuretics, or antacids—speak with your doctor before adding this drink to your routine.
Potential Benefits When Used Properly
When consumed correctly and in moderation, baking soda with lemon water may offer the following:
Relief from acid reflux or heartburn
Improved digestion and a sense of gastric cleansing
Natural support in balancing body pH
Gentle detoxifying effects when taken on an empty stomach
A refreshing and energizing way to start the day
Bonus Tip
If your main goal is to aid digestion, you can skip the baking soda and simply drink the juice of half a lemon in warm water each morning. This offers similar digestive benefits with fewer concerns.
