It is a well-known story that banana and cinnamon are good and beneficial, but did you know that they are even more so together?
It’s true: the mixture of vitamins, minerals and fiber of the fruit combined with the antioxidant and anti-inflammatory properties of the spice creates an ideal combination to completely relax and even overcome insomnia. For this reason, it makes sense to take the preparation that we show you below about an hour before going to bed .
Here’s what you need to do.
Boil banana and cinnamon together in the evening: this solves an annoying problem!
The peel and fruit of the banana can be used for the infusion . Let’s look at the first one first.
If possible, peel an organic banana, wash the skin thoroughly and place it in a pan of cold water. Let it simmer for about 10 minutes, then use tongs to remove the skin and insert the cinnamon stick. Let it sit for a few minutes then turn off the heat. Pour the resulting infusion into a nice hot tea and sip.
continued on next page
Put a cotton ball with VapoRub in your ear for a good result.
How To Make Stuffed Buffalo Chicken Shell
Longhorn Parmesan Crusted Chicken
Your Towels Could Be a Hidden Health Risk – Without You Even Knowing It
Creamy Garlic Parmesan Chicken Wings
Oats and zucchini! Eating Healthy! No hay harina. Recipe for a Light and Healthy Dish
Loaded Bacon Cheeseburger Alfredo Pasta
Unlocking the Power of Celery: A Supercharged Recipe for Liver Health
ULTIMATE SMOOTHIE & WEIGHT LOSS GUIDE –
