Oats are full of fiber and protein.
Apples are a good source of vitamins and natural sweetness.
Walnuts are a good source of healthy fats and protein.
Information about what you eat:
Gluten-Free: Make sure the oats you use are certified gluten-free.
Contains nuts: From walnuts.
Can be made without nuts. Don’t include walnuts, instead, use seeds such as pumpkin or sunflower.
Nutritional information (per bar, for a total of 12 bars):
Calories: 150 calories
Carbs: 22 grams
Proteins: 4 grams
Fat content: 6 grams
Dietary fiber: 3 grams
Sugar: 10 grams
Keeping things.
Store at room temperature in a sealed container for up to 4 days.
To make food last longer, store it in the fridge for a week.
Freeze for a maximum of 2 months. Let it warm up at room temperature before serving.
Thanks for your SHARES!
My grandma passed down this recipe, and we continue to make this on the regular. It’ll be our fourth time this month
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When I whip up this recipe, the place smells fantastic. It’s always a crowd-pleaser!
