Eggs contain tryptophan, an amino acid that can promote the production of serotonin and melatonin—chemicals that help regulate sleep. So, eating eggs before bed could actually help you feel more relaxed and improve sleep quality for some people.

3. Storage and Freshness

Make sure the eggs are fresh and cooked properly. If they’re undercooked or improperly stored, there’s a risk of foodborne illness, like salmonella. Always refrigerate eggs and cook them fully to reduce any potential risks.

4. Portion Size

Eating large portions of any food right before bed could potentially make you feel uncomfortable, or disrupt your sleep, especially if it’s high in fat or protein. Moderation is key.

In short, eating eggs at night is fine for most people, but just consider how your body reacts to them and how they fit into your overall nighttime routine.