Preparation:
1. Heat 1 cup water in a pot.
2. Combine the cinnamon powder, black pepper powder, and lemon juice.
3. Allow to boil for 2-3 minutes.
4. Strain the tea and enjoy the warmth before going to bed.
Cinnamon tea, known for its fat-burning abilities, contains anti-inflammatory and antioxidant qualities that aid in weight loss. Its metabolism-boosting actions aid in waste elimination and improve metabolic processes. Cinnamaldehyde, present in cinnamon, promotes thermogenesis, which increases calorie burn, making it a great pre-bedtime elixir.
2. Soaked Fenugreek Seed Water
Ingredients:
1 tbsp fenugreek seeds
250ml water (1 glass)
Preparation:
1. Soak the fenugreek seeds in water for 6 hours.
2. Strain and drink the water after dinner or on an empty stomach.
3. Optionally, heat the water to make a soothing tea.
Fenugreek seeds, which contain galactomannan, reduce fat storage and suppress hunger, thus aiding in weight loss. Its digestive characteristics relieve discomfort after meals, purify the body, and provide a pleasant start to the day.
3. Ginger Lemon Tea
Ingredients:
2 cups water
1 tsp grated ginger
1 tsp lemon juice
Pinch of cinnamon
Preparation:
1. Bring water to a boil, then add grated ginger and simmer for 5 minutes.
2. Strain into a glass, then add lemon juice and cinnamon, stirring thoroughly.
Ginger’s anti-inflammatory and digestive characteristics work in tandem with lemon’s appetite-suppressant effects to promote weight loss. Combining these substances in a tea boosts metabolism relieves constipation, and promotes relaxation before sleep.
4. Apple Cider Vinegar Drink
Ingredients:
1-2 tbsp apple cider vinegar
1 tsp lemon juice
1 tsp ground cinnamon
2 cups boiling water
Preparation:
1. Heat water till it boils.
CONTINUE READING NEXT PAGE
Preparation:
1. Heat water till it boils.
2. Combine apple cider vinegar, lemon juice, and ground cinnamon in a mug.
3. Pour boiling water into the mug and swirl thoroughly.
Acetic acid in apple cider vinegar boosts metabolism and reduces body fat, effectively decreasing hunger. Incorporating it into a bedtime elixir, like the Hot Apple Cider Vinegar Elixir, will help you relax and sleep better.
For Strong Bones: A Natural Remedy for Osteoporosis
Slow Cooker Honey Garlic Chicken
The genius tip for whitening laundry naturally
Use this instead of soil, you’ve never had orchids like this: they will be very bushy
Chocolate Strawberry Clusters
Vegetable Omelet Muffins for Kids Recipe
ANTS, FLIES AND COCKROACHES WILL BE A BAD MEMORY IF YOU DO THIS INDOORS
Hier ist das Geheimnis zum Reinigen von Abflussrohren nach der Methode eines Klempners
11 Signs Your Liver Is Not Working Well and Toxins Are Building Up in Your Body!
