Ingredients:

¼ cup ketchup
1 tbsp. Yellow mustard
2 teaspoons brown sugar

Meatloaf:

1 pound sirloin or 96% lean ground beef
1 ½ slices whole wheat bread, crustless/grated
1 cup Vaidila onion, chopped
3 egg whites, large eggs 98 7 pinch of salt
½ teaspoon pepper
3 tablespoons. Ketchup
1 tbsp.Yellow mustard
1 tbsp. Worcestershire Sauce

How to Make Lean Meatloaf:

1. Preheat the oven to 350 degrees.
2. Prepare a baking sheet with nonstick cooking spray.
3. Combine ground beef, meatloaf, onions, egg whites, salt and pepper in a large bowl. Put aside.
4. In a small bowl, combine ketchup, mustard and Worcestershire sauce.
5. Pour the mixture of sauce ingredients onto the minced meat mixture. Mix the sauce into the meat mixture with your hands.
6. Form a loaf. Transfer the meat to the prepared bowl.Bake.
7. Bake at 350 degrees for 55 minutes. Make sure the meatloaf is fully cooked.
8. Remove from oven, set aside and allow to cool for 10 minutes.
9. Cut into 5 equal parts. Arrange on a plate and serve.

Nutritional value:

Continue reading nutrition facts on the next page