You can make banana tea with simple ingredients from around the house. It tastes great and is a natural way to help you sleep. Potassium and magnesium can be found in large amounts in bananas, especially the peel. Getting enough magnesium can help you sleep better.
both minerals help muscles relax. Magnesium is especially good for helping you sleep. Remember that for the best results, you need to use organic bananas in this recipe.
Our team offers this recipe for banana tea as a way to relax that feels like a massage.
Continued on next page
Fried Chicken Sandwich
Lemon: A Natural Aid for Varicose Veins
Scattering salt on the floor of the house. You won’t believe it until you see this!
The Right Way to Read ‘Best By’ or ‘Best Before’ Dates on Canned Food
Sugar brioche tart
Creamy Coconut Curry Chicken Soup
Spicy Cajun Shrimp & Grits: A Louisiana Party Favorite
Rosemary: Never Dry Again. I’ll Share the Gardeners’ Trick with You
Whisk 2 Eggs with Coffee! You’ll Be Surprised! A Quick, No Flour, No Gelatin Dessert in 10 Minutes!