You can make banana tea with simple ingredients from around the house. It tastes great and is a natural way to help you sleep. Potassium and magnesium can be found in large amounts in bananas, especially the peel. Getting enough magnesium can help you sleep better.
both minerals help muscles relax. Magnesium is especially good for helping you sleep. Remember that for the best results, you need to use organic bananas in this recipe.
Our team offers this recipe for banana tea as a way to relax that feels like a massage.
Continued on next page
Natural Relief for Bronchitis: Try the Power of Cloves
Understanding the Real Causes of Vertical Ridges on Your Nails
The Art of Canning Lettuce in Jars with Bottled Water
Here’s how to have geraniums full of flowers: you have to water them like this to always have them thriving
Put raw chicken drumsticks in a slow cooker with these 3 ingredients. You’ll want it every night.
Bars made with oats, apples, and raisins without gluten.
J.K. Rowling and Elon Musk both named in cyberbullying lawsuit filed by Olympic champion Imane Khelif
Bacon and Sausage-Stuffed Potato Loaf
Just apples and cocoa! No sugar! I eat it every day and I’m losing weight before my eyes!
