Health Benefits

Olive oil has long been regarded as a natural medicine, and its consumption, particularly when taken first thing in the morning on an empty stomach, is associated with various health benefits. While it’s not a miraculous cure-all, regular intake can significantly contribute to overall well-being. As always, consulting a healthcare professional is advisable for personalized advice.

Anti-inflammatory and Liver Health

Rich in anti-inflammatory properties, olive oil can alleviate joint problems and support liver function. Its role in gut health is also noteworthy, considering the gut’s significance in overall bodily functions.

Morning Consumption

Consuming a spoonful of olive oil in the morning, preferably about thirty minutes before breakfast, allows the body to absorb its beneficial properties effectively. Consuming it on an empty stomach ensures that the oil’s effects remain unaltered by other substances, maximizing its potential benefits.

Improved Cholesterol Control

Regular intake of olive oil, especially in the morning, can help regulate cholesterol levels, contributing to heart health and longevity. Despite initial reluctance due to its texture, habitual consumption can render it palatable, akin to drinking water.

Combination with Lemon