It is recommended to drink this infusion at night, approximately one hour before bedtime, to fully benefit from its relaxing and sleep-promoting effects. You can enjoy it hot or warm, according to your preference.

Conclusion
In short, boiling a banana with cinnamon and drinking it at night is a practice that, far from being just a home remedy, offers several health benefits that you shouldn’t ignore. With its easy preparation and natural power, this beverage can become an essential part of your nighttime routine. Remember that, although natural remedies are helpful, it is always important to consult a healthcare professional before making significant changes to your diet or treatment.

Harness the power of nature and transform your health simply and effectively with this delicious combination. Don’t hesitate to try it tonight!