Drinking Lemon Peel Water Daily: 5 Incredible Health Benefits
Nutritional Value of Lemon Peel
Lemon is a common fruit used in daily life for cooking, making beverages, beauty treatments, and cleaning. Most people only use lemon juice and discard the peel. However, lemon peel also offers remarkable benefits. Many people even boil lemon peel to drink.
Six grams of lemon peel contain 3 calories, 1 gram of carbohydrates, and 9% of the Daily Value (DV) of vitamin C.
Lemon peel is also rich in pectin, fiber, calcium, potassium, alpha-hydroxy acids, and flavonoids like limonene. Studies show that lemon peel contains bioactive compounds that provide various health benefits.
Health Benefits of Drinking Lemon Peel Water
1. Boosts the Immune System
Lemon peel is packed with flavonoids and vitamin C, which help strengthen the immune system.
A 15-day study on fish found that using dehydrated lemon peel improved their immune response.
A review of 82 studies showed that consuming 1-2 grams of vitamin C per day could reduce the severity and duration of the common cold by 8% in adults and 14% in children. Vitamin C also accumulates in phagocytes, a type of cell that digests harmful compounds.
2. Supports Heart Health
Research suggests that lemon peel contains flavonoids, vitamin C, and pectin, which help reduce the risk of cardiovascular diseases.
A review of 15 studies involving 344,488 participants indicated that consuming an average of 10 grams of flavonoids per day could reduce the risk of heart disease by 5%.
A study on obese mice found that D-limonene helped lower blood sugar, triglyceride levels, and LDL (bad) cholesterol while increasing HDL (good) cholesterol.
Another study conducted over four weeks on 60 overweight children showed that consuming lemon powder (which includes lemon peel) helped lower blood pressure and reduce bad cholesterol levels.
Additionally, pectin in lemon peel helps lower cholesterol by increasing bile acid secretion and binding to cholesterol.
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