Strengthens the immune system.
Improves cardiovascular health.
Fights insomnia.
Prevents hair loss.
Improves skin health.
Controls blood glucose levels.
Protects the skeletal system.
Helps improve memory.
Helps prevent intestinal parasites.
Reduces symptoms of fatigue, anxiety, and Depression

Cooking Uses
It can be eaten raw or pickled.
It’s ideal for making ceviche, tartar, and guacamole.
It accompanies soups and stews.