Protein helps you feel full and supports muscle retention, which is essential for a higher metabolism. A protein shake made with clean ingredients can keep you satisfied and reduce overall calorie intake.
Green Smoothies:
Blending leafy greens (like spinach or kale) with fruit, water, or almond milk can create a low-calorie drink that’s rich in fiber and nutrients, helping with fat burning and overall health.
Black Coffee:
Black coffee is known to boost metabolism due to caffeine, and it’s low in calories if consumed without sugar or cream. Just be mindful of how much you consume, as too much caffeine can lead to jitteriness.
Herbal Teas (like Peppermint or Oolong):
Certain herbal teas, like peppermint and oolong tea, can support digestion and may have fat-burning effects.
Make sure to combine these drinks with a healthy, balanced diet and regular physical activity for the best results. If you’re considering any specific drinks or supplements, it’s always a good idea to consult with a healthcare professional, especially if you have any underlying health conditions.