šĀ 4ļøā£Ā Lemon & Flaxseed Water ā Best for Large Intestinal Cleansing
Why it Works:
āĀ Promotes bowel movements and detoxification
āĀ Flushes out toxins from the large intestine
āĀ Soothes irritation in the colon
Ingredients:
āĀ 1 tablespoon flaxseeds
āĀ 1 cup warm water
āĀ Juice of ½ a lemon
Instructions:
1ļøā£Ā Soak the flaxseeds in warm water forĀ 30 minutes.
2ļøā£Ā Stir in the lemon juice.
3ļøā£Ā DrinkĀ on an empty stomach in the morning.
š”Ā Health Tip:Ā Flaxseeds act asĀ a natural laxative, helping clean out the large intestine while providing healthyĀ omega-3 fatty acids.
šæĀ 5ļøā£Ā Peppermint & Chamomile Tea ā Instant Relief for Abdominal Pain
Why it Works:
āĀ Relaxes the digestive tract and prevents spasms
āĀ Reduces bloating and gas buildup
āĀ Calms inflammation in the intestines
Ingredients:
āĀ 1 teaspoon dried peppermint leaves
āĀ 1 teaspoon chamomile flowers
āĀ 2 cups hot water
Instructions:
1ļøā£Ā Steep the herbs in hot water forĀ 10 minutes.
2ļøā£Ā Strain and drinkĀ after mealsĀ to support digestion.
š”Ā Health Tip:Ā Peppermint and chamomile have been used for centuries toĀ ease stomach discomfort and support digestion naturally.
Final Thoughts: Healing Your Gut with Natural Remedies
A strong, healthy gut meansĀ better digestion, less pain, and improved overall health. Barbara OāNeill always highlights thatĀ the intestines need hydration, fiber, and anti-inflammatory compoundsĀ to function optimally.
āWhen you nourish your gut with the right foods and drinks, you allow the body to heal itself naturally.ā
Try incorporatingĀ one or more of these healing drinksĀ into your daily routine and notice the difference in yourĀ digestion, energy levels, and overall well-being!
šĀ Which drink will you try first? Let me know in the comments!Ā š