- Slightly crush the black seeds to enhance their benefits.
- Mix the crushed seeds with 1 tablespoon of raw honey.
- Consume the mixture first thing in the morning on an empty stomach.
- Follow it with a glass of warm water for better absorption.
Health Benefits
Diabetes: Helps regulate blood sugar levels naturally.
Immunity Boost: Strengthens the immune system to fight infections and viruses.
Digestive Health: Aids digestion and relieves bloating.
Anti-inflammatory: Reduces inflammation and supports overall body health.
Usage”
For best results, consume daily for 1–2 months.
Note: While black seeds have significant health benefits, always consult your doctor before starting any new remedy, especially if you have a medical condition.
Let me know if you need any further adjustments!
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