Blood pressure normalizes and cholesterol is as if it never existed (Page 4 ) | September 14, 2024
Annonce:
Instructions:
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- Prepare the Beets:
- Wash the beets thoroughly to remove any dirt and pesticides. Peel them if desired, though the skins are also nutritious.
- Chop the beets into small pieces that can fit easily into your juicer or blender.
- Juicing:
- Using a Juicer: Place the beet pieces into the juicer. Add the lemon and ginger if using. Collect the juice and stir.
- Using a Blender: If you don’t have a juicer, you can use a blender. Add the chopped beets to the blender, along with a little water to help the blending process. Blend until smooth, then strain the mixture through a fine mesh sieve or cheesecloth to extract the juice.
- Serve:
- Enjoy the juice fresh for the best taste and health benefits. You can chill it for an hour in the refrigerator or serve over ice if preferred.
Tips and Considerations
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