Blood pressure normalizes and cholesterol is as if it never existed (Page 4 ) | September 14, 2024

Instructions:

1. Prepare the Beets:
   • Wash the beets thoroughly to remove any dirt and pesticides. Peel them if desired, though the skins are also nutritious.
   • Chop the beets into small pieces that can fit easily into your juicer or blender.
2. Juicing:
   • Using a Juicer: Place the beet pieces into the juicer. Add the lemon and ginger if using. Collect the juice and stir.
   • Using a Blender: If you don’t have a juicer, you can use a blender. Add the chopped beets to the blender, along with a little water to help the blending process. Blend until smooth, then strain the mixture through a fine mesh sieve or cheesecloth to extract the juice.
3. Serve:
   • Enjoy the juice fresh for the best taste and health benefits. You can chill it for an hour in the refrigerator or serve over ice if preferred.

Tips and Considerations

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