- Use raw onion in salads or as a topping for meals to maximize its benefits.
- Pair onion with foods like garlic or lemon, which also help control blood sugar levels.
- Stay consistent with this remedy while maintaining a healthy, balanced diet.
How It Helps Your Body
- Immediate Impact: The quercetin and sulfur compounds can help lower blood sugar shortly after consumption.
- Long-Term Benefits: Regular use improves insulin sensitivity and supports better blood sugar control over time.
This onion recipe is a simple, affordable, and natural way to manage blood sugar levels effectively. Add it to your routine, and enjoy the benefits of this health-boosting treasure!
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