• Use raw onion in salads or as a topping for meals to maximize its benefits.
• Pair onion with foods like garlic or lemon, which also help control blood sugar levels.
• Stay consistent with this remedy while maintaining a healthy, balanced diet.

How It Helps Your Body

• Immediate Impact: The quercetin and sulfur compounds can help lower blood sugar shortly after consumption.
• Long-Term Benefits: Regular use improves insulin sensitivity and supports better blood sugar control over time.

This onion recipe is a simple, affordable, and natural way to manage blood sugar levels effectively. Add it to your routine, and enjoy the benefits of this health-boosting treasure!