Heat the olive oil in a pan over medium heat.
Add sliced red onion and garlic, sautéing until soft.
Add broccoli and cook for 3–5 minutes.
Toss in spinach and cook until wilted.
Drizzle with lemon juice, season with salt and pepper, and serve as a side dish or light meal.
Benefits of This Dish
Combines the blood sugar-lowering properties of red onion, spinach, broccoli, and garlic.
Rich in fiber, antioxidants, and essential nutrients.

Quick, easy, and perfect for managing blood sugar levels naturally.
Other Tips for Blood Sugar Control
Pair high-fiber vegetables like red onion with lean protein for balanced meals.
Stay hydrated and avoid sugary beverages.
Incorporate regular physical activity to improve insulin sensitivity.
Conclusion
Red onion and other vegetables like spinach and broccoli are treasures for blood sugar management. Their natural compounds work synergistically to stabilize glucose levels and promote overall health. Add them to your diet, and your body will thank you! 🌱✨