If you’re looking for a natural way to balance blood sugar levels, lemon is one of the best ingredients you can use. This simple yet powerful recipe helps stabilize glucose levels, improve digestion, and boost overall health. Packed with antioxidants, vitamin C, and natural compounds that support insulin function, lemon can be a game-changer for those looking to manage blood sugar naturally.
Why Lemon?
Lemon is a low-glycemic fruit with powerful health benefits:
✔ Slows down sugar absorption into the bloodstream
✔ Improves insulin sensitivity
✔ Reduces sugar spikes after meals
✔ Detoxifies the liver and supports metabolism
✔ Keeps the body hydrated and refreshed
Lemon Water Blood Sugar Balancing Drink
Ingredients:
Juice of 1 fresh lemon
1 glass of warm water (250ml)
½ teaspoon of cinnamon (optional, for extra blood sugar control)
1 teaspoon of apple cider vinegar (optional, for added benefits)
Instructions:
see continuation on next page
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