1️⃣ Squeeze fresh lemon juice into a glass of warm water.
2️⃣ Add cinnamon and stir well.
3️⃣ (Optional) Add apple cider vinegar for additional glucose control.
4️⃣ Drink first thing in the morning or before meals to help regulate glucose levels.
How It Works:
🔸 Lemon slows sugar absorption, preventing spikes.
🔸 Cinnamon improves insulin sensitivity.
🔸 Apple cider vinegar lowers post-meal blood sugar.
🔸 Warm water boosts metabolism and digestion.
Extra Tips for Blood Sugar Control:
✅ Avoid refined sugars and processed foods.
✅ Eat fiber-rich foods to slow sugar absorption.
✅ Exercise regularly to improve insulin function.
✅ Drink this lemon water daily for long-term benefits.
Final Thoughts:
This lemon-based drink is a natural, effective way to stabilize blood sugar levels quickly. With regular use, it can help maintain balanced glucose levels and promote overall well-being. Try it today and feel the difference!
