A sign of dehydration or a liver problem. Solution: Water with cucumber and lemon.
- Tingling in the extremities
. Vitamin B12 deficiency. Try beetroot and carrot juice. - Shortness of breath
. Could be anemia. Try homemade syrup made with garlic, honey, and lemon. - Frequent flatulence
. Digestive or hormonal problems. Infusion of chamomile, anise, and ginger. - Irregular heart palpitations
. Symptom of cardiac arrhythmia. Relaxing valerian and lemon balm tea. - Pain when swallowing.
Possible sore throat. Gargle with turmeric and sea salt.
Bottom line:
Listening to your body is a form of self-care. These signs, even small ones, can provide great opportunities to prevent bigger problems. Combine these measures with a balanced diet, adequate rest, and regular doctor visits. Health is a balance of knowledge, prevention, and nature. 🌱
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