A sign of dehydration or a liver problem. Solution: Water with cucumber and lemon.
- Tingling in the extremities
. Vitamin B12 deficiency. Try beetroot and carrot juice. - Shortness of breath
. Could be anemia. Try homemade syrup made with garlic, honey, and lemon. - Frequent flatulence
. Digestive or hormonal problems. Infusion of chamomile, anise, and ginger. - Irregular heart palpitations
. Symptom of cardiac arrhythmia. Relaxing valerian and lemon balm tea. - Pain when swallowing.
Possible sore throat. Gargle with turmeric and sea salt.
Bottom line:
Listening to your body is a form of self-care. These signs, even small ones, can provide great opportunities to prevent bigger problems. Combine these measures with a balanced diet, adequate rest, and regular doctor visits. Health is a balance of knowledge, prevention, and nature. 🌱
How To Make Bacon Cheeseburger Eggrolls
Stuffed Flatbread with Cheese Recipe
Homemade Condensed Cream of Mushroom Soup Recipe
Classic Homestyle Salisbury Steak with Creamy Garlic Infused Mashed Potatoes
Learnt this from my nana and it’s still my fave today!
I will NEVER carry a dirty, greasy oven again: a friend showed me this trick and now it’s like new, effortlessly
The quickest trick to clean stoves and glass-ceramic hobs and make them as good as new
The Story and Heartbreaking Conclusion of Kris Kristofferson’s Life
Purslane is an underrated plant full of surprising benefits
