Sleep Problems: This Method Solves Everything
Problems with rest and sleep greatly reduce a person’s quality of life. If you don’t sleep well, you live badly, because the next day you are inevitably tired and irritable. For this reason, experts in the sector remind everyone how important it is to try to solve this problem, which can have important consequences in daily life and also in health. Obviously, being able to overcome insomnia or poor sleep is anything but a simple task: many people have tried any type of remedy without, however, obtaining comforting results.
However, there is one method that can actually make inadequate sleep at night a thing of the past. We are not talking about sleeping pills that are easily found on the market, but about an all-natural remedy such as banana and cinnamon tea. In addition, this solution is also particularly economical and simple to prepare. But why the banana? What are the properties of this fruit that we often find on our tables?
The secret of the banana is called tryptophan, an amino acid that has the ability to generate the production of the chemical serotonin in the brain. It is precisely this element that is essential to ensure adequate rest: serotonin, in fact, promotes global well-being and ensures that sleep comes quickly. That’s why eating a banana before bed can be the best remedy for insomnia and poor rest. The ideal is precisely the preparation of an infusion to drink just before going to sleep.
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