🍵 How to Make Garlic Tea Before Bed
🧄 Ingredients:
✔ 3 fresh garlic cloves
✔ 1 cup of water
✔ (Optional) ½ tsp honey for taste
✔ (Optional) ½ tsp lemon juice for added benefits
🔥 Instructions:
1️⃣ Crush or chop the garlic cloves to release allicin.
2️⃣ Boil 1 cup of water and add the garlic.
3️⃣ Simmer for 5-10 minutes, then remove from heat.
4️⃣ Strain & pour into a mug.
5️⃣ Add honey & lemon for extra benefits.
6️⃣ Drink 30 minutes before bed.
📌 Pro Tip: For stronger effects, let the tea steep for 15 minutes before drinking.
⚠️ Side Effects & Precautions
🔴 Not recommended for people with low blood pressure (garlic lowers BP).
🔴 May cause stomach irritation if consumed in excess.
🔴 Avoid before surgery as garlic can thin blood.
💡 Final Thoughts: Why You Should Try Boiling Garlic Before Bed
Drinking boiled garlic water before bed is a simple yet powerful way to boost immunity, clear lungs, improve sleep, detox the body, and support heart health.
🌟 Benefits at a Glance:
✅ Clears lungs & fights colds 🤧
✅ Improves sleep quality 😴
✅ Detoxifies the liver & blood 🧽
✅ Lowers blood pressure & cholesterol ❤️
✅ Kills bacteria & fights infections 🦠
✅ Aids digestion & prevents bloating 🤢
🌱 Have you ever tried garlic tea before bed? Share your experience in the comments below! 👇✨
