Instructions:

1. Prepare the Rosemary: Take 5 fresh sprigs of rosemary and rinse them under cold water to remove any dirt or impurities.

2. Boil the Rosemary: Place the sprigs in a pot with about 2 cups of water. Bring to a boil and let it simmer for 5-10 minutes. The longer it boils, the stronger the infusion will be.
3. Strain and Serve: Once the water has turned a deep green color, remove the rosemary sprigs and strain the liquid into a cup.
4. Optional Additions: You can add honey, lemon, or ginger to taste to enhance the flavor and additional benefits.

Uses of Rosemary Infusion

• For Respiratory Relief: Drink the warm rosemary infusion to soothe a sore throat or alleviate coughs and congestion.
• For Digestive Health: Rosemary tea can also improve digestion by stimulating the production of digestive enzymes. It’s great for reducing bloating and easing indigestion.
• Hair and Scalp Health: Rosemary is often used in hair treatments to stimulate circulation and promote hair growth. You can use the cooled rosemary infusion as a rinse to reduce dandruff and encourage healthier hair.

In Summary

Rosemary is a multifaceted herb that offers simple yet effective solutions to a variety of common problems. By boiling just five sprigs of rosemary, you can relieve respiratory issues, improve digestion, and even enhance your beauty routine. Whether used as a natural remedy or as a soothing infusion, rosemary is a powerful tool for maintaining your health and wellness. Try incorporating rosemary into your daily routine and experience its amazing benefits for yourself!