But what can cause poor digestion?
There are several reasons why digestion may be impaired, such as eating foods that are too fatty or spicy, taking medications, stress or anxiety, or not exercising.
Eating disorderly or too quickly can also contribute to inefficient digestion. To prevent problems caused by indigestion, it is important to eat slowly, chewing food well.
Drinking plenty of water and exercising regularly can also help improve digestion. In the event of digestive disorders, there are also some natural remedies, such as herbal teas, which can help reduce symptoms and promote digestion.
If the problems persist, it is always best to consult your doctor to assess the causes and find the most suitable treatment.
The recipe that combines lemon and bay leaf
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The recipe that combines lemon and bay leaf
To deal with poor digestion during the holidays, many people prepare a recipe in which they simply boil lemon.
The recipe in question is that of lemon and bay leaf herbal tea, a drink that is easy to prepare and has beneficial properties for health.
Lemon is a source of vitamin C, which helps strengthen the immune system, and also contains antioxidants that help protect the body’s cells from damage caused by free radicals.
Bay leaves, for their part, are rich in flavonoids, natural substances with antioxidant properties, and also have digestive and carminative properties, which help reduce gastrointestinal disorders.
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