4️⃣ Butter or Ghee – The Bulletproof Method 🧈
✔ Great for those on a ketogenic diet
✔ Provides a creamy, frothy consistency
✔ Contains fat-soluble vitamins
🥄 How to Make the Perfect Oil-Infused Coffee
Adding oil to your coffee is easy, but getting the right texture and taste matters! Follow this simple recipe for the perfect oil-infused coffee:
🌟 Ingredients:
✔ 1 cup of hot brewed coffee (black or espresso)
✔ 1 teaspoon to 1 tablespoon of your chosen oil (start with less and increase)
✔ (Optional) A dash of cinnamon, vanilla, or a natural sweetener for flavor
👩🍳 Instructions:
1️⃣ Brew your favorite coffee as usual.
2️⃣ Add the oil to the coffee.
3️⃣ Blend for 10-15 seconds using a blender or a milk frother. This step is key to getting a smooth, creamy texture instead of an oily layer floating on top!
4️⃣ Enjoy immediately and feel the energy boost!
💡 Pro Tip: For an extra frothy consistency, add a splash of unsweetened almond or oat milk.
☕ Who Should Try Oil in Coffee?
This trick is especially beneficial if you:
✔ Need long-lasting energy for busy mornings ☀️
✔ Want better mental clarity and focus 🧠
✔ Follow a keto, low-carb, or intermittent fasting lifestyle 🥑
✔ Struggle with sugar cravings or afternoon crashes 🍫
✔ Want a creamier, richer coffee without dairy 🌱
🩺 Barbara O’Neill’s Take on Oil and Coffee
According to natural health expert Barbara O’Neill, the combination of healthy fats with coffee can be beneficial when done correctly. She emphasizes:
✔ Choosing high-quality, unrefined oils to get maximum health benefits.
✔ Avoiding processed creamers and artificial additives that can undo the benefits.
✔ Pairing oil-infused coffee with a nutrient-rich diet for long-term wellness.
She also notes that not everyone reacts the same to caffeine, so it’s important to listen to your body and adjust your intake accordingly.
🔥 Final Thoughts: Should You Try Oil in Coffee?
Absolutely! Adding oil to your coffee is a simple yet powerful way to:
✅ Boost your energy naturally
✅ Improve mental clarity and focus
✅ Support weight management and digestion
✅ Enjoy a rich, creamy coffee experience without dairy
If you’re new to this trick, start with a small amount (1 teaspoon) and gradually increase.
💬 Have you tried oil in coffee before? Which one is your favorite? Let us know in the comments! 🚀
