Garlic, well-known for its culinary use, offers a plethora of health benefits, especially when combined with olive oil. Here’s why garlic oil is good for your health:
Medicinal Properties: Garlic contains compounds like allicin, diallyl disulfide, and S-allylcysteine, which have powerful biological effects. These compounds contribute to its numerous health benefits.
Boosting Immune System: Garlic supplements can boost the immune system, making you less susceptible to colds and aiding in a quicker recovery after an infection.
Blood Pressure: Garlic has been found to lower blood pressure, which is a risk factor for cardiovascular diseases. Aged garlic extract, in particular, has shown to reduce systolic blood pressure.
Cholesterol Levels: Garlic can help in lowering cholesterol levels. Garlic preparations, especially dried garlic powder, have been effective in significantly reducing total cholesterol levels.
Olive Oil Benefits: Olive oil, with its monounsaturated fat called oleic acid, reduces inflammation in the body and provides antioxidant effects. It’s associated with a reduced risk of stroke and heart disease.
Preparing Garlic Oil: To make garlic oil, you’ll need one clove of garlic and ¼ cup of extra virgin olive oil. Here’s how to prepare it:
Continue reading this article on the next page
City Chicken: A Culinary Classic Revisited
Smoked Sausage and Cheese Potato Casserole
Whenever I make this for dinner, everyone is cleaning off their plates
Pizza Enchiladas Ground Beef
5 Simple Ways to Make Your Hands Look Younger (Including Olive Oil!)
Doctor-Recommended Natural Parasite Cleanse with Pumpkin Seeds
How to clean an iron no matter what kind of issues it throws at you! Keeping your iron clean can be pretty simple and straightforward if you have a few easy tricks up your sleeve!
Exploring the Benefits of Sophora for Prostate Health
Search Results for: Baked Cream Cheese Spaghetti Recipe: The Ultimate Comfort Food