Clove and eucalyptus inhalation: the respiratory spa
The problem: Stuffy nose, persistent cough, and respiratory fatigue.
The solution: A purifying and soothing inhalation.
Ingredients :
- 10 cloves
- 5 eucalyptus leaves (or 5 drops of essential oil)
- 1 liter of water
Preparation :
- Bring the water to a boil with the plants.
- Remove from heat, stand over the bowl,
- Cover yourself with a towel and breathe deeply for 10 minutes.
Use: Morning and evening for one week.
Benefits:
- Decongests nose and bronchi
- Cleanses the respiratory tract
- Relaxes respiratory muscles
- Promotes restful sleep
It’s like giving your lungs a Nordic steam bath without leaving your kitchen.
To conclude
To breathe is to live. And when air struggles to circulate, our energy levels take a hit. Clove, a traditional remedy, offers a natural, economical, and accessible solution for better breathing. Try these simple recipes today and let nature take care of you, just like a caring grandmother would by the fire.
So, are you ready to transform your kitchen into your first respiratory pharmacy?
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