Practice Deep Breathing Exercises
Deep breathing exercises are a cornerstone of lung health. Techniques such as diaphragmatic breathing, pursed-lip breathing, and the “4-7-8” breathing method can increase lung capacity, improve the efficiency of oxygen exchange, and help expel toxins from the lungs.
Increase Your Antioxidant Intake
Antioxidants play a crucial role in protecting your lungs from damage and aiding in the detoxification process. Foods rich in antioxidants, such as berries, nuts, leafy greens, and beans, should be staples in your diet.
Stay Hydrated
Drinking plenty of water is essential for maintaining healthy lungs. Water helps thin mucus, making it easier for your lungs to expel it, and ensures that your body’s cells are well-hydrated and functioning optimally.
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