Instructions:

1. Wash the lemon thoroughly and zest it.
2. Combine the lemon zest, water, and bay leaves in a pot.
3. Bring the mixture to a boil.
4. Once boiling, remove from heat, cover, and let it steep for 10 minutes.
5. Strain the tea into a cup, discarding the solids.
6. Enhance the flavor with a touch of honey or a sprinkle of sugar, if desired.

Substitutes: If bay leaves are unavailable, consider using mint or sage leaves for a different but equally soothing experience.

Sip this warm, fragrant tea to calm your digestive system and enjoy the calming effects of this simple, natural remedy.

Feel free to adjust the details based on personal preferences or additional information!