Broccoli and Cauliflower Soup: A Healing Recipe for Your Stomach! (Page 2 ) | February 10, 2025

Pour in the vegetable broth or water, ensuring the vegetables are covered.
Bring the mixture to a boil, then reduce the heat and simmer for 15–20 minutes, or until the vegetables are tender.
4. Blend the Soup

Use an immersion blender to puree the soup directly in the pot, or transfer it in batches to a blender. Blend until smooth and creamy.
Stir in the milk for added creaminess.
5. Season and Serve

Add salt and pepper to taste. Adjust the consistency with more broth or milk if needed.
Serve hot, garnished with fresh herbs like parsley or chives if desired.
Benefits of This Soup
Supports Gut Health: High in fiber and soothing nutrients.
Anti-Inflammatory: Optional ginger and turmeric help reduce gut inflammation.
Nutrient-Dense: Packed with vitamins like C, K, and folate.
Low-Calorie and Filling: Perfect for weight management and overall health.
Pro Tips
Make It Vegan: Use plant-based milk and broth.
Add Protein: Include a handful of cooked lentils or chickpeas for a protein boost.
Store and Reheat: Keeps well in the fridge for up to 3 days or freeze for a quick meal later.
Enjoy this broccoli and cauliflower soup daily, and feel your stomach thank you with every comforting spoonful! 🥦🔥✨

 

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