Why Choose Broccoli and Oats?
Broccoli, a cruciferous vegetable, is celebrated for its wealth of vitamins, minerals, and antioxidants, contributing to overall health and well-being. Oats, on the other hand, are a source of whole grains, known for their heart-healthy fibers. Together, these ingredients not only promise a nutritional punch but also offer a delightful texture and flavor profile when combined with garlic, eggs, and mozzarella cheese.
Creating Your Patties
Let’s dive into the heart of this recipe, where the magic of mixing, shaping, and cooking transforms simple ingredients into something truly special.
Ingredients:
- 500 g (1 lb 1¾ oz) of broccoli
- 3 cloves of garlic, finely chopped
- 2 eggs
- 100 g (1 cup) of rolled oats
- 100 g (3½ oz) of grated mozzarella
- Salt and black pepper to taste
- Olive oil for frying
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