In the summer, eating squash regularly will help cool the body, increase urination, and replenish lost water. In addition, it also helps nourish the lungs, quench thirst, and reduce the feeling of dry throat and discomfort caused by the heat.
Although squash has many health benefits, when eating squash, you should not cook or eat it with the following 3 things:
1. Spinach
Spinach is also known as spinach. This vegetable is rich in oxalic acid. When eaten with squash, the vitamin C in squash will react with this acid to form calcium oxalate, which hinders the absorption of vitamin C in the body.
That is why nutritionists advise against eating these two vegetables at the same time.
2. Radish
CONTINUE READING NEXT PAGE
How to make homemade meat seasoning
How To Make Ruth’s grandmother’s pie crust
Crock pot garlic parmesan chicken pasta
Fresh Blueberry Cheesecake Don’t Lose This Recipe
Succulent Teriyaki Chicken Skewers: A Flavorful Grilled Delight
39 police officers injured and van set ablaze as riots erupt near where three girls were killed in Southport stabbing
Joke of the day: Mom and Uncle David
Chia Seed Drink for Weight Loss: A Natural Boost
Strawberry Cheesecake Dump Cake: A Quick and Easy Dessert!
