Calling all sweet potato fans! | August 15, 2025

Sweet potatoes are not only delicious—they’re powerful natural remedies for a wide range of health issues. From improving digestion to nourishing the blood and skin, here’s what you need to know about this humble root.

Raw vs. Cooked: The Difference
Raw Sweet Potatoes:

Detoxify the blood

Chewed pulp can relieve mouth ulcers (especially white sweet potatoes)

Cooked Sweet Potatoes:

Nourish the blood

Boiled: relieve constipation

Baked: soothe alcohol-related diarrhea

Color Matters: White vs. Red Sweet Potatoes
White-Skinned Sweet Potatoes:

Improve skin texture

Ideal for rough or dry skin

Anti-inflammatory and promote regeneration

Red-Skinned, Red-Fleshed Sweet Potatoes:

Nutrient-dense

Boost energy and blood health (like red dates)

Less prone to mold

Beauty and Skin Glow
Eating sweet potatoes helps pale complexions appear more radiant.

Contains compounds that reduce fat buildup and prevent wrinkles.

Digestive Health and Kids
Strengthen spleen and stomach function—great for children with weak digestion.

Natural solution for constipation and digestive upset.

Sweet Potato Stems & Leaves: Hidden Superfoods
Stems:

Lower blood sugar—beneficial for diabetics

Detoxify and reduce intestinal inflammation

Leaves:

Mashed and applied to skin reduce swelling, pus, and redness

Tip: Boil old stems in water to relieve stomach pain caused by bad food.

Why You Should Eat the Skin
Flesh = nourishing

Skin = detoxifying

Together, they balance yin and yang in the body

Can relieve bloating and acid reflux

⚠️ Avoid skins with black or brown spots—signs of mold!

7 Top Health Benefits of Sweet Potatoes

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