3. Turmeric – The Golden Super Spice
This vibrant yellow spice contains curcumin, known for its powerful anti-inflammatory and antioxidant effects. Research suggests it may slow cancer cell growth and enhance the effectiveness of chemotherapy.
4. Green Tea – A Sip of Protection
Rich in catechins, green tea helps guard cells against DNA damage from free radicals. Regular consumption has been linked to lower risks of breast, ovarian, and prostate cancer.
5. Garlic – The Ultimate Immune Booster
Garlic’s potent anti-inflammatory properties have been shown to slow cancer cell growth and reduce the risk of stomach and colorectal cancers. Crushing or chopping garlic releases its active compounds, maximizing its benefits.
6. Spinach – A Leafy Green Defender
Loaded with lutein and flavonoids, spinach helps neutralize harmful free radicals. Its versatility allows you to incorporate it easily into smoothies, salads, or cooked dishes.
Continued on next page:
Baked Beans & Ground Beef Casserole
70 Delicious Eggplant Recipes – Rolled, Stuffed and in Oil!
Grandma’s Zucchini Relish
Breaking News: Bill Maher confronts Tim Walz on TV: ‘You’re such a disappointment’.
Not only vinegar and baking soda, but with lemon the taps are like new
Mystery Solved: The Real Reason Your Fork Has a “Chipped” Spindle!