Carrot and Banana Oat Bake (Page 1 ) | February 2, 2025
Annonce:

Ingredients:

160g banana (about 1 large banana), mashed

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200g instant 

110g carrots, finely grated

150g dried fruits (such as raisins, dates, or apricots), chopped2 tablespoons shelled sunflower seeds

2 tablespoons sesame seeds

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120ml milk (or water or orange juice for a different flavor)

0.5 teaspoon baking soda

0.5 teaspoon baking powder

Lemon zest (or spices such as cinnamon, nutmeg, and cardamom) to taste

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1 tablespoon lemon juice

Instructions:

Preheat the Oven

  1. Preheat your oven to 180°C (356°F).

Prepare the Carrot and Banana Mixture

  1. In a large bowl, mash the banana until smooth.
  2. Add the finely grated carrots and mix well.

Add Dry Ingredients

  1. Add the instant chopped dried fruits, sunflower seeds, sesame seeds, baking soda, baking powder, and lemon zest or spices to the bowl. Stir until well combined.

Incorporate Liquid Ingredients

  1. Pour in the milk (or water or orange juice) and lemon juice. Mix thoroughly until all ingredients are well incorporated and the mixture is consistent.

Prepare the Baking Dish

  1. Lightly grease a baking dish or line it with parchment paper.
  2. Pour the batter into the prepared dish and spread it evenly.

Bake

  1. Place the dish in the and bake for 40-45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Cool and Serve

  1. Allow the cake to cool slightly before slicing. Serve warm or at room temperature.

Serving Suggestions

  • Pair with a cup of tea or coffee for a delightful breakfast or snack.
  • Serve warm with a dollop of  or a drizzle of honey.

Cooking Tips

  • Add-ins: Consider adding a handful of chopped nuts for extra crunch and nutrition.
  • Substitutions: You can substitute the milk with any plant-based milk, water, or even orange juice for a citrusy twist.

Nutritional Benefits

  • Oats: High in fiber and help keep you full longer.
  • Dried Fruits: Add natural sweetness and essential nutrients.
  • Bananas and Carrots: Provide vitamins, minerals, and fiber.
  • Seeds: Rich in healthy fats and protein.

Dietary Information

  • Vegetarian: Yes
  • Gluten-Free: Use certified gluten-free oats
  • Dairy-Free: Use plant-based milk or water

Storage Tips

  • Freeze: Can be frozen for up to 3 months. Thaw overnight in the  and reheat before serving.
  • Refrigerate: Store any leftovers in an  in the  for up to 3 days.

Why You’ll Love This Recipe

  • Easy to Make: Simple steps and minimal prep time.
  • Healthy and Nutritious: Packed with wholesome ingredients that provide energy and nutrients.
  • Delicious: The combination of bananas, carrots, oats, and dried fruits makes this bake flavorful and satisfying.

Conclusion

Enjoy this Carrot and Banana Oat Bake as a nutritious and tasty addition to your breakfast or snack routine. It’s easy to prepare, packed with healthy ingredients, and perfect for sharing with family and friends. Happy baking and bon appétit!

Enjoy!

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Next: Vegan Rasta Pasta with Broccoli Recipe:
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