Cauliflower Patties: A Nutritious and Delicious Treat (Page 4 ) | August 20, 2024

Cooking Tips:

• Ensure the cauliflower is well-drained and mashed to avoid excess moisture.
• Adjust the spice levels according to your taste preferences.

Nutritional Benefits:

• Cauliflower: High in vitamins C and K, fiber, and antioxidants.
• Cheddar Cheese: Provides protein and calcium.
• Herbs and Spices: Add flavor and potential health benefits.

Dietary Information:

• Vegetarian: Suitable for vegetarians.
• Gluten-Free Option: Use gluten-free breadcrumbs and corn flour.

Nutritional Facts (per serving):

• Calories: 180
• Protein: 6g
• Carbohydrates: 20g
• Fat: 8g
• Fiber: 4g
• Sugar: 3g

Storage:

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