Apple cider vinegar (ACV) is celebrated for its potential health benefits, from aiding weight loss to improving heart health. However, as with any remedy, there are certain precautions you should take while incorporating ACV into your routine. Here’s a friendly guide on what to avoid to ensure you reap the best benefits without any adverse effects.
**1. Don’t Drink It Straight: Pure apple cider vinegar is highly acidic and can damage tooth enamel or the lining of your esophagus if consumed undiluted. Always mix it with water—typically one teaspoon to one tablespoon in a large glass of water.
**2. Avoid Taking It Right Before Bed: Drinking apple cider vinegar right before…
CONTINUE READING ON THE NEXT PAGE
How To Make Pork and Pepper Pie
Aloe Vera Juice: Grandma’s Refreshing and Healthy Drink
Philly Cheese Steak Burgers
“There’s little we can do…”
Apple Banana Oatmeal Bake: A Delicious, Sugar-Free Weight Loss Treat
I have found out why many of my neighbours are placing spoons in their front yards.
Jennifer Lopez Shows Off Her Curves in White One-Piece Swimsuit: ‘It Was a Summer’
Canker Sores In The Mouth: Here Is How To Naturally Get Rid Of Them In A Matter Of Minutes Without Using Any Medicine
How To Make Peanut Butter Cheesecake Brownies
