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1 bunch of fresh organic celery (about 8–10 stalks)
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½ green apple or 1 cucumber (optional, for taste)
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Filtered water (if using a blender)
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Lemon juice (optional, for added detox support)
Preparation
Using a Juicer:
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Wash celery thoroughly and cut off the base and any rough tips.
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Feed the stalks through your juicer.
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Drink immediately for maximum nutrient benefit.
Using a Blender:
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Chop celery into smaller pieces and add to blender.
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Add a splash of water (about ¼–½ cup) to help it blend smoothly.
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Blend on high until smooth.
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Strain through a fine mesh sieve or nut milk bag to extract juice.
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Serve immediately.
Serving and Storage Tips
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Drink first thing in the morning on an empty stomach for best results.
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Wait 15–30 minutes before eating or drinking anything else.
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Celery juice is best fresh, but if needed, you can refrigerate in a sealed glass jar for up to 24 hours.
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Always shake before drinking if it’s been stored.
Variants
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Celery + Cucumber: More hydrating and milder in flavor.
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Celery + Green Apple: Slightly sweeter and easier for beginners.
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Celery + Lemon: Adds a bright, citrusy detox kick.
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Celery + Ginger: Boosts anti-inflammatory power and digestion.
FAQ
Q: What makes celery juice good for detoxing?
A: Celery is high in natural sodium, potassium, and antioxidants, which support liver cleansing, bile production, and toxin elimination.
Q: Can I eat celery instead of juicing it?
A: Yes — it’s still healthy, but juicing delivers a more concentrated dose of nutrients without fiber slowing absorption.
Q: Will celery juice help me lose weight?
A: It’s low in calories, hydrating, and may reduce bloating, but works best when part of an overall healthy diet and lifestyle.
Q: Is it safe to drink every day?
A: For most people, yes. Just introduce it gradually if you’re new to high-fiber or detox-friendly foods.
Q: Why drink it on an empty stomach?
A: Drinking celery juice on an empty stomach may maximize nutrient absorption and promote quicker digestive benefits.
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