Instructions:

Wash and chop the celery into small pieces.
Blend the celery with water until smooth.
Strain using a fine mesh strainer or cheesecloth to remove pulp (optional).
Stir in lemon juice and honey if desired.
Drink immediately or chill for a refreshing detox beverage.
Best Time to Drink Celery Water

For maximum benefits, drink celery water on an empty stomach in the morning. This helps:

Kickstart digestion
Flush out toxins before breakfast
Rehydrate the body after sleep
You can also enjoy it before meals to aid digestion or as a post-workout drink for hydration.

Celery Water vs. Celery Juice – What’s the Difference?
While both are beneficial, celery water contains more fiber compared to celery juice, which is more concentrated. If you prefer a smoother drink, straining is an option, but keeping the fiber helps improve digestion and gut health.

Additional Variations to Try
✔ Celery & Cucumber Water: Add ½ cucumber for extra hydration. ✔ Celery & Ginger Detox Drink: Blend in ½ inch fresh ginger for a metabolism boost. ✔ Celery & Mint Refresher: Add fresh mint leaves for a cooling effect. ✔ Spiced Celery Water: Mix in a pinch of cayenne pepper for an extra detox boost.

Who Should Be Cautious?
While celery water is generally safe, those with:

Low Blood Pressure: Should monitor intake, as celery has a natural blood pressure-lowering effect.
Kidney Issues: Should consult a doctor, as celery’s diuretic effect may affect kidney function.
Conclusion
Drinking celery water is a simple, natural way to cleanse your body, improve digestion, and support overall well-being. Whether you’re looking to reduce bloating, detox your system, or enhance hydration, this easy-to-make drink is a great addition to your daily routine.

Try it today and enjoy the refreshing, health-boosting benefits of celery water!