Change your sleeping position: avoid neck pain, reflux, and protect your heart. (Page 2 ) | July 17, 2025

Promotes natural alignment of the spine.
Reduces neck pain if a suitable pillow is used.
Improves oxygenation and circulation.
Not recommended for people with sleep apnea or intense snoring.

3. Sleeping on the left side in the fetal posture.
The most recommended by experts:

Lowers blood pressure, which protects the heart.
Improves intestinal transit.
Reduces reflux and heartburn.
Reduces snoring while improving breathing.
Tip: Place a pillow between your legs to minimize hip twisting and keep your spine straight.

How do I adjust my sleeping position?
Changing your sleep habits takes time, but the following strategies will help:

Begin with awareness: before falling asleep, tell yourself to sleep on your left side.
Use two pillows: one between your knees and one to keep your neck aligned.
Avoid electronics before bedtime and instead relax with deep breathing or a relaxing infusion.
When you go to bed, practice mindfulness by feeling your body and consciously adjusting your position.

Conclusion: Sleeping well is an act of self-care.
Sleeping in the appropriate position is beneficial to your body. It’s an easy, natural, and free way to relieve pain and care for critical organs such as your heart, digestive system, and spine. You don’t need pricey drugs or treatments, only increased body awareness.

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