This frequency is said to destroy harmful substances and allow for better breathing. For cleaning, he recommends washing bed linen at high temperatures and air drying it, as the sun prevents the growth of bacteria.

Not changing your sheets: what are the risks?
“A person can sweat more than a liter per night, or even more if they are overly covered,” explains Dr. Tierno. And not changing your sheets on time can be risky for your health. Your respiratory tract is threatened, and if you have allergies or asthma, this can exacerbate symptoms. If you don’t have any allergies, you could develop one because you’re constantly exposed to dust mites. And for some people, the presence of dust mites can trigger coughing, sneezing, and itchy eyes. These symptoms are particularly disturbing during sleep. So, get your washing machines on!