Prepare Vegetables: Cut the cauliflower and broccoli into florets. Dice the sweet pepper and halve the cherry tomatoes.
Cook Vegetables: Bring a pot of salted water to a boil. Add the cauliflower and broccoli florets, and cook for 3-5 minutes. Drain and set aside.
Mix Eggs and Cream: In a large bowl, beat the eggs. Add heavy cream, salt, black pepper, and oregano. Mix well.
Combine Ingredients: Add the cooked cauliflower and broccoli, diced sweet pepper, and cherry tomatoes to the egg mixture. Stir to combine.
Bake: Preheat your oven to 180°C (350°F). Pour the mixture into a baking dish. Bake for 20 minutes.
Add Cheese: Remove from the oven, sprinkle grated cheese on top, and bake for an additional 10 minutes, or until the cheese is melted and golden brown.
Serve: Let cool slightly before serving. Enjoy your cheesy baked cauliflower and broccoli!
Serving Suggestions
Serve as a main dish with a side of fresh salad.
Pair with a slice of crusty bread for a complete meal.
Cooking Tips
Ensure the vegetables are cooked but still firm to maintain their texture.
Use a mix of cheeses for a richer flavor.
Nutritional Benefits
Cauliflower and broccoli are rich in vitamins C and K, and fiber.
Eggs provide high-quality protein and essential nutrients.
Cheese adds calcium and protein.
Dietary Information
This recipe is vegetarian.
For a lower-fat version, use light cream or milk.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
Quick and easy to prepare.
Packed with nutritious ingredients.
Perfect for a hearty and healthy meal.
Conclusion
Enjoy your cheesy baked cauliflower and broccoli! This recipe is perfect for a nutritious and delicious meal that’s easy to prepare and full of flavor. Enjoy!
Thanks for your SHARES!
Discover the Hidden Treasures of Avocado Seeds
Hurry Up! This Recipe is Being ERASED from the Internet because it WORKS!
Chinese-Style Savoury Stuffed Breakfast Pancakes
Make your neighbors wish they lived in your house. Here’s how to make your home smell amazing
How to use this unusual tool and what is its function
I Found Red Wax in My Door Lock—Should I Be Worried?
Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing
🇮🇹 Antipasto Platter
I had no idea