For the Rolls:
Prepare Vegetables:
Grate the zucchini, carrot, and potato. Place the grated zucchini in a colander, sprinkle with salt, and let it sit for 10 minutes to draw out excess moisture. Squeeze out the water from the zucchini.
Mix Ingredients:
In a large bowl, combine the grated zucchini, carrot, potato, cheese, garlic, parsley, eggs, black pepper, Italian herbs, paprika, oatmeal, and flour. Mix until evenly combined.
Form the Rolls:
Take a small handful of the mixture and shape it into a roll. Repeat with the remaining mixture.
Fry the Rolls:
Heat olive oil in a skillet over medium heat. Fry the rolls for 3-4 minutes on each side, or until golden brown and cooked through. Remove and drain on paper towels.
For the Dip:
Prepare Dip:
In a small bowl, combine sour cream, mayonnaise, chopped cucumber, and salt. Mix well.
Serving Suggestions:
Serve the vegetable rolls hot with the cucumber and sour cream dip on the side.
Garnish with chopped parsley for a fresh touch.
Pair with a light salad for a complete meal.
Cooking Tips:
Squeeze out as much water as possible from the zucchini to avoid soggy rolls.
Customize the flavor with your favorite herbs and spices.
Nutritional Benefits:
Zucchini: Low in calories and rich in vitamins A and C.
Carrot: High in beta-carotene, fiber, and antioxidants.
Potato: A good source of vitamins C, B6, potassium, and fiber.
Cheese: Provides calcium and protein.
Dietary Information:
Vegetarian: Suitable for vegetarians.
Gluten-Free Option: Use gluten-free flour and oatmeal.
Storage Tips:
Refrigerate: Store leftover rolls in an airtight container in the refrigerator for up to 3 days.
Reheat: Reheat in a skillet over medium heat or in the oven at 350°F (175°C) until warmed through.
Why You’ll Love This Recipe:
Flavorful: A perfect blend of vegetables, herbs, and cheese.
Nutritious: Full of vitamins, minerals, and protein.
Versatile: Ideal for breakfast, lunch, or dinner.
Conclusion:
These Cheesy Baked Vegetable Rolls are a delightful and nutritious meal that’s easy to make and packed with flavor. Serve them with the cool cucumber and sour cream dip, and you’ve got a dish everyone will enjoy. Whether it’s a snack or light meal, this recipe is sure to satisfy. Bon appétit!
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