Calories: ~180-220 kcal
Protein: ~6g
Carbohydrates: ~20g
Fiber: ~2g
Sugars: ~1g
Fats: ~10g
Saturated Fat: ~6g
Cholesterol: ~25mg
Sodium: ~250-350mg
Calcium: ~150mg (from cheese)
Potassium: ~400mg
Health Notes
Good source of energy from complex carbs
High in calcium for strong bones
Nutritional Information (Per Serving – Approximate Values)
Each Cheesy Garlic Mashed Potato Stack contains:
Calories: ~180-220 kcal
Protein: ~6g
Carbohydrates: ~20g
Fiber: ~2g
Sugars: ~1g
Fats: ~10g
Saturated Fat: ~6g
Cholesterol: ~25mg
Sodium: ~250-350mg
Calcium: ~150mg (from cheese)
Potassium: ~400mg
Health Notes
Good source of energy from complex carbs
High in calcium for strong bones
Contains fiber to aid digestion
Moderate protein for muscle repair
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What a great recipe! Best I’ve tasted!
