Directions:
Spray or lightly oil a standard loaf pan. Combine and mix all ingredients listed above except the topping. Form the mixture into a loaf. Top with bbq or tomato sauce if you like.
Bake 65 – 70 minutes or until the loaf is firm and a knife inserted into the middle comes out clean when inserted.
When baking is complete, let the loaf cool for 10 minutes. Slice and serve!
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