Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
Arrange fish sticks in a single layer in the bottom of the dish. You can overlap slightly if needed.
Mix the sauce: In a bowl, combine soup, sour cream, milk, garlic powder, onion powder, and pepper. Stir in frozen veggies and 1 1/2 cups of the shredded cheese.
Assemble: Pour the cheesy sauce over the fish sticks. Spread evenly.
Add tater tots or hash browns (if using) on top, or just top with the remaining 1/2 cup of shredded cheese.
Bake uncovered for 30–35 minutes, or until hot and bubbly and the top is golden.
Let rest for 5 minutes. Garnish with parsley or green onions if desired.
Tips & Variations
Use mozzarella, Monterey Jack, or a cheddar blend for different flavor profiles.
Add a dash of hot sauce or Dijon mustard for a subtle kick.
Swap veggies for broccoli or corn if preferred.
Homemade Lasagna with minced meat easy and Delicious
Zucchini Balls with Rice and Garlic Sauce
Enhance Carrots in Your Slow Cooker with Butter Pats for a Quick and Tasty Side Dish
Put 2 drops in your ear and you will hear like before. Recover your hearing.
Chicken Parmesan Pasta
Homemade Oven-Dried Strawberries: A Healthy Sweet Snack
Homemade Vanilla Cinnamon Milk Tea
Lazy Cake Cookies – No Baking, All Delicious!
Dirty glass, have you ever tried this ingredient? You clean it in no time
